A Compiled List of Great Snack Choices:
- almonds (great source of monounsaturated fat, magnesium, and Vit E)
- dried cranberries (antioxidants, urinary health)
- sunflower seeds (out of the shell, unsalted)
- assorted nuts
- fresh veggies (the darker the better! green peppers, broccoli, etc.)
- fresh fruit (the darker the better! kiwi, mango, red grapes, etc.) Fun Fruit Kabobs
- berries (blueberries, strawberries, raspberries, etc.)
- plain yogurt with granola and/or flax (sweeten with honey or fruit instead of sugar)
- sweetened yogurt as a dip for graham crackers
- hummus and pita bread
- cottage cheese with fresh fruit
- corn chips and salsa
- trail mix
- air popped or stove top popcorn (avoid microwave popcorn)
- olives
- pretzels
- pumpkin seeds
- banana or celery with peanut butter
- figs or fig cookies (hamentaschen are yummy!)
- raisins
- smoothies (use frozen yogurt and/or kefir, found in milk section of grocery store)
- pretzels
- sushi
- kiwi
- apples and caramel or honey
- sliced tomato baked with mozzarella cheese on top
- hard boiled egg
- fruit leathers Stretch Island Fruit Co. or make your own!
- frozen yogurt
- applesauce (homemade is best)
- baked veggie crackers
What great snack ideas do you have?
Share them in your comments!
No comments:
Post a Comment